Why
Naturopathy?
The Science of Wellness
You might already be embracing small changes to feel healthier, but sometimes it helps to have guidance that looks at the bigger picture.
Naturopathy supports you and your family’s wellbeing with natural, practical approaches that align with your lifestyle.
It’s about creating everyday balance to help you feel more connected, energetic, and supported through every stage of life.
Common Benefits of Naturopathy
more energy and better focus/Overwhelmed, reduce cortisol and stress related fatigue to get over 3pm slump
better sleep/night sweats and anxiety waking at 3am
pain relief/joint pain that makes me cranky
balance hormones/irregular cycles, mood swings, stubborn weight gain and feel like a stranger in your own body
improve gut health/Struggling with bloating that makes me feel pregnant by 3 pm
post-viral fatigue/always getting sick and too exhausted to enjoy weekend activities with your family.
The good news is that by resolving the root cause that underlies these conditions you can move from feeling ‘just ok’ to 'amazing!' with lasting energy and lifelong wellness.
Services
Initial Consultation:
$150 Adult / $80 Child under 10 years old.
Quick Review:
$60 – Short 30 minute review of your unique health plan.
Review:
$120 – Standard 45 minute review of your unique health plan.
Long Review:
$150 – Longer 60 minute review of your unique health plan.
In-Depth Review:
$180 – Longer, more in depth 90 minute review of your unique health plan.
Test Referrals available for Food Sensitivity and Allergy, Heavy Metals, Metabolic Organic Acids, Comprehensive Digestive Stool Analysis, Hormones etc.
Test Referrals
Reviews
“6 months ago my health was very different to what it is now. To overcome debilitating gut issues I had to make some major changes and Sommer helped me do just that and more.”
“I highly recommend Sommer to anyone struggling with health challenges or simply wants to achieve better health.”
“Since having my genetic profile done by Sommer, it has helped me find out what foods and exercise work best with my body type.”
Your Naturopath
Sommer Watts
Health By Design Co founder, Sommer Watts is a qualified and accredited Naturopath, Nutritionist, Medical Herbalist.
She runs her own private practice in the beautiful bayside suburb of Sandgate, Queensland.
With over 20 years experience, Sommer has a long history of successfully treating clients of all ages with a special interest in women’s health, auto-immune conditions and digestive complaints.
FAQs
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Your initial consultation will involve discussing your health history, current concerns, and wellness goals to create a personalised treatment plan just for you. This comprehensive approach ensures we address your individual needs rather than applying a one-size-fits-all solution.
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Most clients notice positive changes within 2-4 weeks, though this varies depending on your situation and how long you’ve been experiencing symptoms. I’ll be monitoring your progress closely and adjusting your treatment plan as needed.
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I’m fully qualified and registered with the Australian Natural Therapists Association, which means I follow strict practice standards and ongoing education requirements. All treatments are provided within established professional guidelines to ensure your safety and wellbeing.
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I source high-quality prescription-only products from reputable suppliers who meet strict quality standards for purity and potency. All products are prepared according to professional guidelines to ensure consistency and safety. In Australia, we are fortunate to have the highest quality TGA standards in the world. Where possible, Australian-made and owned products are preferred.
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Nutritional therapy focuses on using food as medicine to address specific health concerns, rather than just general healthy eating advice. I look at how your individual body processes nutrients and create personalised nutrition plans to support your body’s healing processes.